{"id":384,"date":"2021-10-18T04:00:49","date_gmt":"2021-10-18T04:00:49","guid":{"rendered":"https:\/\/clinicathaisguerreiro.e-crie.com\/?p=384"},"modified":"2021-10-19T00:16:17","modified_gmt":"2021-10-19T00:16:17","slug":"pele-e-atividade-fisica-quais-cuidados-adotar","status":"publish","type":"post","link":"https:\/\/thaisguerreiro.com.br\/?p=384","title":{"rendered":"Pele e atividade f\u00edsica: Quais cuidados adotar!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p><div  class='av-hotspot-image-container av-av_image_hotspot-caf2b2ae0ce03333a5a384dc4bc88c69  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img fetchpriority=\"high\" class='wp-image-385 avia-img-lazy-loading-not-385 avia_image' src='https:\/\/thaisguerreiro.com.br\/wp-content\/uploads\/2021\/10\/pele_e_atividade_fisica_clinica_thais_guerreiro.jpg' alt='' title='pele_e_atividade_fisica_clinica_thais_guerreiro'  height=\"300\" width=\"800\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-2  el_after_av_image_hotspot  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-b1b2f6bf6859abdfb9028de98744028a\">\n#top .av-special-heading.av-av_heading-b1b2f6bf6859abdfb9028de98744028a{\npadding-bottom:10px;\ncolor:#997778;\n}\nbody .av-special-heading.av-av_heading-b1b2f6bf6859abdfb9028de98744028a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-b1b2f6bf6859abdfb9028de98744028a .special-heading-inner-border{\nborder-color:#997778;\n}\n.av-special-heading.av-av_heading-b1b2f6bf6859abdfb9028de98744028a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-b1b2f6bf6859abdfb9028de98744028a av-special-heading-h2 custom-color-heading  avia-builder-el-3  el_after_av_hr  el_before_av_hr '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pele e atividade f\u00edsica: Quais cuidados adotar! <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-4  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d\">\n#top .av_textblock_section.av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"\">A lista de benef\u00edcios associados \u00e0 pr\u00e1tica de atividades f\u00edsicas \u00e9 t\u00e3o extensa que inclui desde altera\u00e7\u00f5es nos n\u00edveis de colesterol at\u00e9 melhorias no sistema imunol\u00f3gico. Mas voc\u00ea j\u00e1 parou para pensar nas implica\u00e7\u00f5es do exerc\u00edcio para a sa\u00fade e a apar\u00eancia da pele?\u2063\u2063\u2063<br \/>\nPois \u00e9, o maior \u00f3rg\u00e3o do corpo humano \u00e9 tamb\u00e9m um dos que mais sofre com a rotina de malha\u00e7\u00e3o, justamente porque a grande maioria das pessoas costumam negligenci\u00e1-la e focar apenas nos objetivos de emagrecimento, ganho de massa muscular e condicionamento f\u00edsico.\u2063\u2063\u2063<br \/>\n\u2063\u2063\u2063<br \/>\nE como preven\u00e7\u00e3o ap\u00f3s a atividade f\u00edsica, confira quais cuidados adotar para manter sua pele linda e saud\u00e1vel.\u2063\u2063\u2063<br \/>\n\u2063\u2063\u2063<br \/>\n<\/span><\/p>\n<ul>\n<li><span class=\"\">Ap\u00f3s a atividade f\u00edsica, o ideal \u00e9 remover a roupa suada o quanto antes, pois utiliza-la por muito tempo impede que a pele respire, entupindo os poros e promovendo a forma\u00e7\u00e3o de foliculite e micoses.\u2063\u2063\u2063<br \/>\n\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\"> Evite banhos muito quentes e demorados, pois estes podem retirar a camada de prote\u00e7\u00e3o da pele, deixando-a ressecada. O ideal \u00e9 apostar em uma ducha r\u00e1pida e com a temperatura da \u00e1gua morna.\u2063\u2063\u2063<br \/>\n\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\"> \u00c9 importante tamb\u00e9m realizar uma limpeza profunda na pele para remover as impurezas, desobstruir os poros, controlar a oleosidade e normalizar o seu pH.\u2063\u2063\u2063<\/span><\/li>\n<\/ul>\n<p><em>Equipe Cl\u00ednica Tha\u00eds Guerreiro<\/em><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A lista de benef\u00edcios associados \u00e0 pr\u00e1tica de atividades f\u00edsicas \u00e9 t\u00e3o extensa que inclui desde altera\u00e7\u00f5es nos n\u00edveis de colesterol at\u00e9 melhorias no sistema imunol\u00f3gico.<\/p>\n","protected":false},"author":4,"featured_media":385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"_links":{"self":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384"}],"version-history":[{"count":4,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions\/555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}