{"id":409,"date":"2021-10-18T19:03:56","date_gmt":"2021-10-18T19:03:56","guid":{"rendered":"https:\/\/clinicathaisguerreiro.e-crie.com\/?p=409"},"modified":"2021-10-18T23:45:45","modified_gmt":"2021-10-18T23:45:45","slug":"alimentos-que-prejudicam-a-pele-oleosa-ou-com-acne","status":"publish","type":"post","link":"https:\/\/thaisguerreiro.com.br\/?p=409","title":{"rendered":"Alimentos que prejudicam a pele oleosa ou com acne"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p><div  class='av-hotspot-image-container av-av_image_hotspot-5559d8bcc45866e35f508e6c36ac16f7  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img fetchpriority=\"high\" class='wp-image-410 avia-img-lazy-loading-not-410 avia_image' src='https:\/\/thaisguerreiro.com.br\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-15.56.18.jpeg' alt='Alimentos que prejudicam a pele oleosa ou com acne' title='Alimentos que prejudicam a pele oleosa ou com acne'  height=\"300\" width=\"800\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-2  el_after_av_image_hotspot  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-1cd6df505857ceb90d827ac39ab5b43d\">\n#top .av-special-heading.av-av_heading-1cd6df505857ceb90d827ac39ab5b43d{\npadding-bottom:10px;\ncolor:#997778;\n}\nbody .av-special-heading.av-av_heading-1cd6df505857ceb90d827ac39ab5b43d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-1cd6df505857ceb90d827ac39ab5b43d .special-heading-inner-border{\nborder-color:#997778;\n}\n.av-special-heading.av-av_heading-1cd6df505857ceb90d827ac39ab5b43d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-1cd6df505857ceb90d827ac39ab5b43d av-special-heading-h2 custom-color-heading  avia-builder-el-3  el_after_av_hr  el_before_av_hr '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Alimentos que prejudicam a pele oleosa ou com acne<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-4  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d\">\n#top .av_textblock_section.av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"\">Tudo o que comemos e bebemos interfere diretamente na sa\u00fade de todos os nossos \u00f3rg\u00e3os, incluindo o maior deles: a pele!\u2063<br \/>\n<\/span><\/p>\n<p><span class=\"\">Refei\u00e7\u00f5es balanceadas e a escolha inteligente dos alimentos s\u00e3o capazes de equilibrar a produ\u00e7\u00e3o das gl\u00e2ndulas seb\u00e1ceas, beneficiando a pele oleosa. Por outro lado, consumir determinados alimentos e bebidas pode prejudicar \u2013 e muito \u2013 quem tem pele oleosa ou com acne. <\/span><\/p>\n<p><span class=\"\">Veja alguns exemplos de alimentos que voc\u00ea deve evitar ou limitar o consumo:\u2063<br \/>\n\u2063<br \/>\nAlimentos com farinha branca\u2063\u2063<br \/>\nCom alto \u00edndice glic\u00eamico, os alimentos que t\u00eam farinha branca entre os ingredientes causam a inflama\u00e7\u00e3o das gl\u00e2ndulas seb\u00e1ceas.\u2063<br \/>\n\u2063\u2063<br \/>\nA\u00e7\u00facar refinado\u2063<br \/>\nDoces industrializados, refrigerante e sucos artificiais aumentam os n\u00edveis de insulina no sangue rapidamente, o que acentua a produ\u00e7\u00e3o de horm\u00f4nios andr\u00f3genos.\u2063<br \/>\n\u2063\u2063<br \/>\nSal refinado, temperos industrializados e os alimentos processados\u2063<br \/>\nMais uma vez, a causa \u00e9 o processo inflamat\u00f3rio desencadeado nos organismo por estes alimentos, aumentando a produ\u00e7\u00e3o das gl\u00e2ndulas seb\u00e1ceas.\u2063<br \/>\n\u2063\u2063<br \/>\nPizza, hamb\u00farguer e batata frita\u2063<br \/>\nDesequilibram a microbiota intestinal \u2013 as bact\u00e9rias \u201cdo bem\u201d presentes no intestino que, quando em desarmonia, deflagram ou pioram processos inflamat\u00f3rios no corpo.\u2063<br \/>\n\u2063\u2063<br \/>\nSoja e derivados\u2063<br \/>\nConsumidos em grande quantidade, interferem na produ\u00e7\u00e3o de horm\u00f4nios femininos, como o estrog\u00eanio. O desequil\u00edbrio pode desencadear a acne em quem j\u00e1 tenha predisposi\u00e7\u00e3o \u00e0 esta condi\u00e7\u00e3o.\u2063<br \/>\n\u2063\u2063<br \/>\nBebidas alco\u00f3licas\u2063<br \/>\nO \u00e1lcool afeta a absor\u00e7\u00e3o do zinco pelo organismo, que \u00e9 um dos ativos mais poderosos no combate \u00e0 oleosidade da pele e \u00e0 acne.\u2063<br \/>\n\u2063\u2063<br \/>\nCarne vermelha\u2063\u2063<br \/>\nTem gordura saturada em excesso, tal como pizza, hamb\u00farguer e batatas fritas. O processo \u00e9 o mesmo descrito no item destes lanches\u2063.<\/span><\/p>\n<p><em>Equipe Cl\u00ednica Tha\u00eds Guerreiro<\/em><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tudo o que comemos e bebemos interfere diretamente na sa\u00fade de todos os nossos \u00f3rg\u00e3os, incluindo o maior deles: a pele!\u2063<br \/>\nRefei\u00e7\u00f5es balanceadas e a escolha inteligente dos alimentos s\u00e3o capazes de equilibrar a produ\u00e7\u00e3o das gl\u00e2ndulas seb\u00e1ceas, beneficiando a pele oleosa.<\/p>\n","protected":false},"author":3,"featured_media":410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"_links":{"self":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":5,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions\/494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}