{"id":420,"date":"2021-10-18T19:25:55","date_gmt":"2021-10-18T19:25:55","guid":{"rendered":"https:\/\/clinicathaisguerreiro.e-crie.com\/?p=420"},"modified":"2021-10-18T23:48:09","modified_gmt":"2021-10-18T23:48:09","slug":"6-alimentos-que-contribuem-para-a-saude-dos-cabelos","status":"publish","type":"post","link":"https:\/\/thaisguerreiro.com.br\/?p=420","title":{"rendered":"6 Alimentos que contribuem para a sa\u00fade dos cabelos"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p><div  class='av-hotspot-image-container av-av_image_hotspot-b0dfa0b5c9e1fc747fa6018abe48bc2c  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img fetchpriority=\"high\" class='wp-image-421 avia-img-lazy-loading-not-421 avia_image' src='https:\/\/thaisguerreiro.com.br\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-16.18.19.jpeg' alt='6 alimentos que contribuem para a sa\u00fade dos cabelos' title='6 alimentos que contribuem para a sa\u00fade dos cabelos'  height=\"300\" width=\"800\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-2  el_after_av_image_hotspot  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-b95781a9f7e8b4a797492fb69fc88464\">\n#top .av-special-heading.av-av_heading-b95781a9f7e8b4a797492fb69fc88464{\npadding-bottom:10px;\ncolor:#997778;\n}\nbody .av-special-heading.av-av_heading-b95781a9f7e8b4a797492fb69fc88464 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-b95781a9f7e8b4a797492fb69fc88464 .special-heading-inner-border{\nborder-color:#997778;\n}\n.av-special-heading.av-av_heading-b95781a9f7e8b4a797492fb69fc88464 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-b95781a9f7e8b4a797492fb69fc88464 av-special-heading-h2 custom-color-heading  avia-builder-el-3  el_after_av_hr  el_before_av_hr '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >6 Alimentos que contribuem para a sa\u00fade dos cabelos<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-4  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d\">\n#top .av_textblock_section.av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"\">Muita gente n\u00e3o sabe, mas a alimenta\u00e7\u00e3o pode ser uma grande aliada dos cabelos!\u2063\u2063<\/span><\/p>\n<p><span class=\"\">O cabelo \u00e9 formado, basicamente, por prote\u00ednas. A queratina, por exemplo, \u00e9 a prote\u00edna mais conhecida no fortalecimento e preven\u00e7\u00e3o de queda de cabelos. Ou seja, para fortalecer os fios com a alimenta\u00e7\u00e3o, a melhor op\u00e7\u00e3o s\u00e3o os ingredientes ricos neste nutriente, como carne, ovo, gelatina e leite e derivados.\u2063<\/span><\/p>\n<p><span class=\"\">Conhe\u00e7a os TOP alimentos bons para o cabelo.\u2063<\/span><\/p>\n<p><span class=\"\">Cenoura<br \/>\nOferece dois nutrientes: o betacaroteno e a vitamina A. O betacaroteno \u00e9 um antioxidante que combate a a\u00e7\u00e3o dos radicais livres e, assim, evita a queda e a perda de pigmentos que deixariam o cabelo grisalho. J\u00e1 a vitamina A atua na sa\u00fade das c\u00e9lulas do couro cabeludo, nutrindo-as, e interfere na produ\u00e7\u00e3o da oleosidade natural do fio. \u2063\u2063<br \/>\n\u2063<br \/>\nEspinafre\u2063<br \/>\nFonte de ferro, mineral fundamental na forma\u00e7\u00e3o dos gl\u00f3bulos vermelhos e nutri\u00e7\u00e3o dos fol\u00edculos capilares. A sua car\u00eancia provoca perda de brilho, ressecamento, fraqueza e at\u00e9 queda dos fios.\u2063<br \/>\n\u2063<br \/>\nAveia\u2063<br \/>\nO gr\u00e3o cont\u00e9m sil\u00edcio, mineral capaz de estruturar a queratina dos cabelos, pele e unhas. A aveia traz ainda vitaminas do complexo B e Zinco, que otimizam a multiplica\u00e7\u00e3o das c\u00e9lulas do bulbo capilar e a renova\u00e7\u00e3o celular de toda a pele, favorecendo o crescimento.\u2063<br \/>\n\u2063<br \/>\nSalm\u00e3o\u2063<br \/>\nAl\u00e9m de ser uma fonte poderosa de prote\u00edna, o salm\u00e3o possui uma boa quantidade de \u00f4mega 3 e sel\u00eanio. A jun\u00e7\u00e3o destes nutrientes combatem inflama\u00e7\u00f5es e protegem o couro cabeludo contra os raios solar.\u2063<br \/>\n\u2063<br \/>\nSoja\u2063<br \/>\nConsiderada uma prote\u00edna completa, a soja estimula a produ\u00e7\u00e3o de novos fios para substitu\u00edrem aqueles que ca\u00edram e impede que eles fiquem quebradi\u00e7os.\u2063<br \/>\n\u2063<br \/>\nAgri\u00e3o\u2063<br \/>\nA hortali\u00e7a fornece minerais essenciais para a manuten\u00e7\u00e3o e a produ\u00e7\u00e3o da queratina. Tamb\u00e9m possui a\u00e7\u00e3o anti-inflamat\u00f3ria: ajuda com a caspa, a acne e a foliculite.\u2063\u2063<\/span><\/p>\n<p><em>Equipe Cl\u00ednica Tha\u00eds Guerreiro<\/em><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muita gente n\u00e3o sabe, mas a alimenta\u00e7\u00e3o pode ser uma grande aliada dos cabelos!\u2063\u2063<br \/>\nO cabelo \u00e9 formado, basicamente, por prote\u00ednas. A queratina, por exemplo, \u00e9 a prote\u00edna mais conhecida no fortalecimento e preven\u00e7\u00e3o de queda de cabelos.<\/p>\n","protected":false},"author":3,"featured_media":421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"_links":{"self":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":5,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}