{"id":432,"date":"2021-10-18T19:53:15","date_gmt":"2021-10-18T19:53:15","guid":{"rendered":"https:\/\/clinicathaisguerreiro.e-crie.com\/?p=432"},"modified":"2021-10-18T23:50:12","modified_gmt":"2021-10-18T23:50:12","slug":"dicas-para-parar-de-roer-as-unhas","status":"publish","type":"post","link":"https:\/\/thaisguerreiro.com.br\/?p=432","title":{"rendered":"Dicas para parar de roer as unhas"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p><div  class='av-hotspot-image-container av-av_image_hotspot-bc06d5f98e19ccb43e37fdddf7b63dcf  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img fetchpriority=\"high\" class='wp-image-433 avia-img-lazy-loading-not-433 avia_image' src='https:\/\/thaisguerreiro.com.br\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-15.49.10.jpeg' alt='Dicas para parar de roer as unhas' title='Dicas para parar de roer as unhas'  height=\"300\" width=\"800\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-2  el_after_av_image_hotspot  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-058ec3a4c70748fe086d8ae86565445a\">\n#top .av-special-heading.av-av_heading-058ec3a4c70748fe086d8ae86565445a{\npadding-bottom:10px;\ncolor:#997778;\n}\nbody .av-special-heading.av-av_heading-058ec3a4c70748fe086d8ae86565445a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-058ec3a4c70748fe086d8ae86565445a .special-heading-inner-border{\nborder-color:#997778;\n}\n.av-special-heading.av-av_heading-058ec3a4c70748fe086d8ae86565445a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-058ec3a4c70748fe086d8ae86565445a av-special-heading-h2 custom-color-heading  avia-builder-el-3  el_after_av_hr  el_before_av_hr '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Dicas para parar de roer as unhas<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-4  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d\">\n#top .av_textblock_section.av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"\">O h\u00e1bito de roer as unhas \u00e9 muito comum, e na maioria das vezes, dif\u00edcil de ser resolvido!\u2063\u2063\u2063<\/span><\/p>\n<p><span class=\"\">Al\u00e9m de deixar as unhas curtinhas, quebradas e bem fracas, roer unha pode provocar irrita\u00e7\u00e3o no est\u00f4mago e at\u00e9 algum tipo de micose na boca. Na maioria das vezes, o h\u00e1bito se torna um v\u00edcio dif\u00edcil de largar. Quando voc\u00ea v\u00ea, est\u00e1 com a m\u00e3o na boca, destruindo as unhas.\u2063\u2063\u2063<\/span><\/p>\n<p><span class=\"\">Seguem algumas dicas para evitar roer as unhas:\u2063\u2063\u2063<\/span><\/p>\n<ul>\n<li><span class=\"\">Mantenha as unhas curtas e lixadas;\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Mantenha as unhas feitas e pintadas;\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Hidrate as m\u00e3os;\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Tenha comprometimento;\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Identifique poss\u00edveis gatilhos;\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Combata a ansiedade. Praticar atividade f\u00edsica ou ter um hobbie podem ajudar.\u2063\u2063\u2063<\/span><\/li>\n<\/ul>\n<p><span class=\"\">Lembrando que, em muitos casos, as compuls\u00f5es est\u00e3o ligadas a gatilhos dif\u00edceis de serem identificados e requerem medidas mais complexas, por isso n\u00e3o deixe de falar com seu m\u00e9dico.\u2063\u2063\u2063<\/span><\/p>\n<p><em>Equipe Cl\u00ednica Tha\u00eds Guerreiro<\/em><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O h\u00e1bito de roer as unhas \u00e9 muito comum, e na maioria das vezes, dif\u00edcil de ser resolvido!\u2063\u2063\u2063<br \/>\nAl\u00e9m de deixar as unhas curtinhas, quebradas e bem fracas, roer unha pode provocar irrita\u00e7\u00e3o no est\u00f4mago e at\u00e9 algum tipo de micose na boca.<\/p>\n","protected":false},"author":3,"featured_media":433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"_links":{"self":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=432"}],"version-history":[{"count":3,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}