{"id":440,"date":"2021-10-18T21:25:39","date_gmt":"2021-10-18T21:25:39","guid":{"rendered":"https:\/\/clinicathaisguerreiro.e-crie.com\/?p=440"},"modified":"2021-10-18T23:51:51","modified_gmt":"2021-10-18T23:51:51","slug":"dicas-para-ajudar-a-evitar-a-retencao-de-liquidos","status":"publish","type":"post","link":"https:\/\/thaisguerreiro.com.br\/?p=440","title":{"rendered":"Dicas para ajudar a evitar a reten\u00e7\u00e3o de l\u00edquidos"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p><div  class='av-hotspot-image-container av-av_image_hotspot-dedaa0242ab0a1437c53e62fc04600a9  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-hotspot-numbered av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><img fetchpriority=\"high\" class='wp-image-441 avia-img-lazy-loading-not-441 avia_image' src='https:\/\/thaisguerreiro.com.br\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-15.49.091.jpeg' alt='Dicas para ajudar a evitar a reten\u00e7\u00e3o de l\u00edquidos' title='Dicas para ajudar a evitar a reten\u00e7\u00e3o de l\u00edquidos'  height=\"300\" width=\"800\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-2  el_after_av_image_hotspot  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-8136cf4f5aceabeccc280da70e8ead6a\">\n#top .av-special-heading.av-av_heading-8136cf4f5aceabeccc280da70e8ead6a{\npadding-bottom:10px;\ncolor:#997778;\n}\nbody .av-special-heading.av-av_heading-8136cf4f5aceabeccc280da70e8ead6a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-8136cf4f5aceabeccc280da70e8ead6a .special-heading-inner-border{\nborder-color:#997778;\n}\n.av-special-heading.av-av_heading-8136cf4f5aceabeccc280da70e8ead6a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-8136cf4f5aceabeccc280da70e8ead6a av-special-heading-h2 custom-color-heading  avia-builder-el-3  el_after_av_hr  el_before_av_hr '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Dicas para ajudar a evitar a reten\u00e7\u00e3o de l\u00edquidos<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-c000357aa8f95db5dbf11db4a3c9da68\">\n#top .hr.hr-invisible.av-av_hr-c000357aa8f95db5dbf11db4a3c9da68{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-c000357aa8f95db5dbf11db4a3c9da68 hr-invisible  avia-builder-el-4  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d\">\n#top .av_textblock_section.av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-3ef3e4f66a2bcbb6f9b35afb905e5c3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"\">Sabe aqueles dias que voc\u00ea se sente inchada, acima do peso, principalmente em dias quentes e depois de ter abusado na dieta? Sabe qual \u00e9 um dos motivos que pode estar causando esse mal? \u00c9 a Reten\u00e7\u00e3o de l\u00edquido.\u2063\u2063\u2063<\/span><\/p>\n<p><span class=\"\">Confira 6 dicas que v\u00e3o ajudar a diminuir essa sensa\u00e7\u00e3o de incha\u00e7o:\u2063\u2063\u2063<\/span><\/p>\n<ol>\n<li><span class=\"\">Beba bastante \u00e1gua: Manter-se bem hidratado vai garantir que seu corpo n\u00e3o retenha \u00e1gua, al\u00e9m de melhorar o aspecto da celulite.\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Evite alimentos ricos em s\u00f3dio: N\u00e3o \u00e9 para voc\u00ea parar de consumir sal totalmente, mas evite adicionar sal em excesso na sua comida.\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Ch\u00e1s podem ser bons aliados: Existem ch\u00e1s que t\u00eam a\u00e7\u00e3o diur\u00e9tica, que voc\u00ea pode beber ao longo do dia, como: hibisco, verde, cavalinha e entre outros.\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Pratique atividade f\u00edsica: Principalmente exerc\u00edcios aer\u00f3bicos, pois v\u00e3o te ajudar a suar e eliminar o excesso de l\u00edquido, al\u00e9m de queimar calorias.\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Evite o excesso de carboidratos: O consumo de alimentos como arroz branco, p\u00e3o branco, a\u00e7\u00facar e etc., fazem com que o corpo tenha picos de insulina e retenha mais l\u00edquido.\u2063\u2063\u2063<\/span><\/li>\n<li><span class=\"\">Invista na Drenagem linf\u00e1tica: Ela diminui o incha\u00e7o do corpo, ao mesmo tempo que auxilia na redu\u00e7\u00e3o do estresse do dia a dia, sendo um momento de relaxamento do corpo e mente.<br \/>\n<\/span><\/li>\n<\/ol>\n<p><em>Equipe Cl\u00ednica Tha\u00eds Guerreiro<\/em><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sabe aqueles dias que voc\u00ea se sente inchada, acima do peso, principalmente em dias quentes e depois de ter abusado na dieta? Sabe qual \u00e9 um dos motivos que pode estar causando esse mal? \u00c9 a Reten\u00e7\u00e3o de l\u00edquido.\u2063\u2063\u2063<\/p>\n","protected":false},"author":3,"featured_media":441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"_links":{"self":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440"}],"version-history":[{"count":3,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions\/511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=\/wp\/v2\/media\/441"}],"wp:attachment":[{"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thaisguerreiro.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}